I have had a lot of people asking me how to meditate so I thought I would put together a regular meditation class to help people learn!
I can’t begin to tell you how much I get out of meditating, I believe its something that can benefit everyone.
The main things I hear is ‘I can’t switch off my mind’ ‘ I don’t know where to start’ so I thought I would team up with Mohan to help you guys learn!
We will be doing a guided meditation that intends to empower the 5 elements of the body/aura and thus empowering areas in our life that need it right now. It has a very practical result.
They are extremely powerful Meditations!
This will be a chance to learn to meditate with ease, in a nice relaxing environment and to completely switch off for an hour.
Meditating will help you to –
Stop the mind chatter, Focus, let go of ego, get the answers to challenges you face or question and so much more!! You will experience calmness and tranquility if you meditate often! You will also be able to deal with any challenges that come your way with ease.
Mohan has been practicing Meditation and Energy Healing since 1988. He considers himself a student who learns each day, although he is a Reiki Grandmaster.
The fascinating World of the Human Aura and the Chakra system gives us deep insight into what holds us back from our true potential and chosen life goals.
What to bring? A cushion or something to sit on. We can also have chairs if you prefer. Also wear or bring comfortable clothes that are light in colour and a blanket or something warm to wear. It can be cold when meditating 🙂
We have limited spaces only for this and more people want to come than we have space for.
We are doing regular sessions every 2 weeks