By Lia Aquila |
This recipe will make a scummy stewed apple like dessert which is totally healthy for you!
1 Apple per person
1 tsp Cinnamon
½ Cup of raisins or figs
Peel the apples and cut into rough pieces.
Blend the ingredients
Add ¼ cup of hot water to start then extra if it’s too thick.
Lia Aquila x
Gathering of Minds
Lia’s Next Talk – Saturday 10th October 2015 – London
Intuitive Nutrition Plus Guided Meditation
Lia is the founder of Rawfest and has been a natural health practitioner and lecturer in complementary therapies for over 13 years. She went from vegetarian to vegan and then discovering the power of raw food after suffering from stress related illnesses.
Lia had all the symptoms of primary progressive MS, Two stone overweight, suffered from IBS and asthma.
Understanding food and why it’s key at this moment in time to eat clean and as natural as possible. Why we have gone so far from living by our instincts and why it’s so important to listen to your body.
Learn about food addictions, cravings and understanding what your body needs and how to listen to your body.
This includes a guided meditation to get I touch with your body and what it’s crying out for. You will be given tips on how to increase this awareness and continue on a journey of nourishing and loving your body.
– Easy ways to eat clean and natural
– How to listen to your body
– How to curb cravings and food addictions
– Tips on how to easily boost your energy levels, balance your weight and clear your skin