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HOW TO SURVIVE A FESTIVAL TEETOTAL: 3 WAYS TO KEEP UP WITH THE PARTY

in Health & Wellbeing


Festivals are so much fun!

All your mates together, the lycra, the wigs, the glitter and some of the best times. But let’s face it, a big part of the banter is fuelled by the booze (and the rest). So can you still have all the shameless fun, loads of energy and get super-high to party all-night-long when you no longer drink the hard stuff? This is the question I asked myself.

Deciding to give up drink and become teetotal earlier this year was a long-time coming. I didn’t enjoy it anymore. It just didn’t agree with me, I always felt flat and a bit ‘meh’ the next day, so one day it made sense to stop, and that was it.

But I didn’t assess all scenarios, especially not the ‘sober-Jody-at-a-festival’ one. So when we got Glasto tickets, I was torn. Could I return to the greatest festival in the world, the best music, the best DJs and be knee-deep in the mud…sober? And deal with the long-drop toilets, soggy tent and muddy clothes? I wasn’t sure.

Then it hit me, life doesn’t just stop when you stop drinking. Why shouldn’t I still go? I’d have loads of fun in my own way.

And now i’m back with Glasto done, sober.

How was it? I’m feeling great!!!! I had loads of fun, stayed out late, partied hard, danced till I dropped (literally) and had all the banter to boot.

So how did I do it? Here’s 3 things to help you rock-n-roll:

1) Food boosts: Take instant energy food; Bounce balls, 100% raw cacao, raw chocolate energy balls, broccoli sprouts, superfood powder are all great

2) Instant energy: Do some deep breathing (into the abdomen), speedy morning meditation (just for 15 mins), Tapping on tiredness is so effective for an instant boost (ASK ME MORE)

3) Rest up: Take little bursts of ‘time-out’ alone, to regroup yourself, and have trips back to the tent for a rest
Now there’s no excuse to miss the party. Sober raving is the new trend #consciousclubbing Check out the Morning Glory parties.

Have a great weekend

Jody x

 

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About Jody Shield

Jody Shield - Highly Intuitive Spiritual Practitioner, mastering the Energy Healing Techniques of EFT and Light Grids Practitioner - Trained in the Light Grid Healing Technique™ Via Damien Wynne (Founder of Light Grid Healing Technique) Jody is quickly becoming a name reverently whispered amongst London’s corporate high fliers, musicians, artists and creative types. Having left a career in advertising, Jody has carved out a new path as a highly intuitive practitioner setting about to solve all our modern woes - one stressed-out, lost and pained Londoner at a time. Guided by a powerful intuition, Jody likes to keep things simple. Using transformational healing techniques, practical life-changing coaching and psychological insight has earned her an army of fans.She can tap into the deep-seated and often deeply hidden issues and pains of our past, both physical and emotional, without the need for digging up uncomfortable memories we’d rather forget. Instead, Jody uses guided meditation and intuitive healing during her sessions to bring our emotional obstacles to the surface and then work through them to a happier, stronger, and more loving path. Jody’s clients are Musicians, Artists, Models, Lawyers, Brokers and Entrepreneurs. Both male and female, of all ages, they make up the varied landscape of any thriving city scene.Her clients come to her for all kinds of reasons: suffering from physical pain, anxiety, family trauma and eating disorders, having difficulty sustaining a relationship, struggling with finances, or simply feeling directionless. After Jody’s sessions, the main benefit her clients gain is the ability to accept and increase their self-love, which in turn brings more love and acceptance into their lives. They also gain an insight into their physical and psychological conditions and experience a deep release of old trauma and emotions held in the body. What is remarkable is that Jody’s clients actually physically feel calmer, happier and more content with life. Having learned many of her techniques working with spiritual healers and when visiting tribes in South America, Jody’s work is also influenced by her natural infectious enthusiasm, passion and uplifting energy. A certified EFT (Tapping) Practitioner, Light Grids Practitioner and Meditation Practitioner with a busy private practice in Notting Hill and Shoreditch, Jody also has a growing international client list via Skype. Jody’s also an inspirational speaker; speaking regularly at events in the UK. She has an ongoing residency at Shoreditch House’s Health and Wellbeing events. Jody has always put her personal situations and her own relationship and life struggles to good use in her current work. One of the main areas she works in with her clients is a universal one - love and relationships. Here, Jody has facilitated huge transformations for those who struggle to find love and keep it. Her personal transformation from a deep fear of intimacy and low self-worth into a sexy and confident lover full of unconditional love is something she talks openly about and believes everyone can go through and totally transform their relationships and self-love. Jody worked for 10 years in the corporate world in a large advertising agency and here gained excellent insight into the stressful and demanding conditions employees face, and how to deal with them. Jody now facilitates monthly group meditations at Shoreditch House and other corporate offices, just for that purpose and also runs workshops and group sessions at different locations across London and Europe. With her corporate clients, Jody often used self-help techniques to reduce stress, release limiting beliefs, fears and psychological symptoms. Straightforward, contemporary and aware of the everyday issues we face, Jody believes self-help and inner healing should be available in an easy-to-digest way. She translates spiritual healing into the modern day without any of the frills or fluff, and is a new leader in self-help and healing for the New Age.

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