Kenny and Holly present to you their research/findings and conclusions regarding the traditional method of food preservation that was a mainstay before the advent of refrigeration, lacto fermentation.
Contrary to popular belief lacto does not imply the use of dairy products (although it can include that) but actually refers to the various species of lactobacillus friendly bacteria that are involved in the fermentation process but also are a vital component of a healthy immune system.
This conversation is a journey on the history and basic concept of fermentation and how it is beneficial in it’s own right but also how when combined with cutting edge nutrition and herbal technologies it can be an amazing tool for creating optimal levels of health and super immunity.
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