I am the co-author of the mindfulness workbook for dummies. I develop workshops on mindfulness and how to incorporate it into every day life for a greater sense of wellbeing. I have trained in mindfulness with Learn Mindfulness and I meditate and practice yoga regularly.
I coach people individually to help them overcome anxiety or stressful situations by mindful listening and guiding them through different styles of meditation.
My focus is on women but I also coach men one on one as well.
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