Next Talk – Saturday 10th October 2015 – London
Intuitive Nutrition Plus Guided Meditation
Lia is the founder of Rawfest and has been a natural health practitioner and lecturer in complementary therapies for over 13 years. She went from vegetarian to vegan and then discovering the power of raw food after suffering from stress related illnesses.
Lia had all the symptoms of primary progressive MS, Two stone overweight, suffered from IBS and asthma.
In this talk you will understand about food and why it’s key at this moment in time to eat clean and as natural as possible. Why we have gone so far from living by our instincts and why it’s so important to listen to your body.
Learn about food addictions, cravings and understanding what your body needs and how to listen to your body.
This includes a guided meditation to get I touch with your body and what it’s crying out for. You will be given tips on how to increase this awareness and continue on a journey of nourishing and loving your body.
– Easy ways to eat clean and natural
– How to listen to your body
– How to curb cravings and food addictions
– Tips on how to easily boost your energy levels, balance your weight and clear your skin
Lia has been a natural health practitioner and lecturer in complementary therapies for over 13 years. She went from vegetarian to vegan and then discovered the power of raw food after suffering from a stress related illness. Lia had all the symptoms of primary progressive MS, 2 stone overweight, and suffered from IBS and asthma.
She started introducing raw food and lots of ‘superfoods’ in to her diet and with exercising regularly within 7 months was symptom free, had lost 2 stone, and competed in her first triathlon! This rapid transformation sparked a passion to share the experience of the healing power of nutrition to help other people.
Lia trained as a raw food chef and educator and has since been giving talks, workshops and retreats sharing and inspiring people to feel better and really enjoy nutritious raw vegan food. Lia is the founder of The Raw Nature Community and RAW FEST, check out www.rawfest.co for more information.
Lia inspires people to take control of their own health by demonstrating how simple, easy and affordable adding raw food to your life can be and with minimal equipment. Demonstrating why natural, raw and vegan nutrition is so important at this time in history and quashing common health myths. Her aim is to help save you time, money, pain, illness and even your life!