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Sweets and Deserts

Healthy Vegan Raw Chocolate and Banana Milkshake!
Recipe Type: Dessert
Cuisine: American
Author: [url href=”https://ourgom.com” target=”_blank”]Jess Lewis[/url]
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This is a great one for anyone with a sweet tooth. It has nothing bad in it and is also completely Vegan!
Ingredients
  • [br] Rice Milk – Measure it using the glass you are having it in and then a bit less [br] 1 Dessert Spoon per person of Raw Cacao
  • [br] 1 Banana
  • [br] 2 Dessert Spoons of Flax seed (Grounded) per person
Instructions
  1. Mix all the ingredients in a blender then enjoy!

 

 

 

Raw Chocolate
Recipe Type: Desert
Author: [url href=”https://ourgom.com” target=”_blank”]Jess Lewis[/url]
Prep time:
Cook time:
Total time:
Serves: Many
Raw chocolate contains many important vitamins and minerals. In the Cacao alone you have – Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese Polyphenols called flavonoids, with antioxidant properties Vitamins: B1, B2, B3, B5, B9, E Essential heart-healthy fat: oleic acid a monounsaturated fat Protein Fiber Combined with the other ingredients, its easy to see why people are ditching their old school chocolate bar, in favour of Raw.
Ingredients
  • [br]2/3 cup Raw and powdered Cacao
  • [br]1/4 cup Coconut Oil
  • [br] Nut Butter to taste
  • [br] Coconut Nectar to taste
Instructions
  1. Melt Coconut Oil in a pan.
  2. Once melted, removed from heat.
  3. Whisk in Cacao
  4. Add Nut Butter
  5. Add Coconut Nectar
  6. Taste to test 😉 The pour into chocolate molds or bun cases if not
  7. Store in freezer to set

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