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Tag Archives: 10 Stress Relief Techniques

10 Top Stress Relief Techniques..

By Jordan | 1) Be Physically Active In order to maintain optimal health and eliminate stress, your body needs oxygen and food to feed its cells. This can be achieved through physical activities such as jogging, swimming, cycling, aerobics, etc. Develop a plan to exercise your heart and lungs regularly at a minimum of three days per week for 15 to ...

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