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Tag Archives: 10 Warm-Up Exercises You Should Include Into Your Workout Routine

10 Warm-Up Exercises You Should Include Into Your Workout Routine

The warm-up is a highly important part of your workout routine and, yet, is ignored by most people. Avoiding warm-ups doesn’t allow you to perform the rest of your workout routine adequately, it can also cause pain and many other difficulties that will prevent you from exercising. The warm-up is especially important before weight loss exercises and exercises for back ...

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