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Tag Archives: 11 Ways Magnesium Helps Your Mind & Body

11 Ways Magnesium Helps Your Mind & Body

by Joe Martino I have been looking into nutrient deficiencies lately and came across Magnesium. Magnesium is a mineral that is essential to the body for maintaining normal muscle and nerve function. It also plays a key role in keeping a healthy immune system, maintaining heart rhythm, and building strong bones.(Don’t rely on milk for strong bones, find out why ...

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