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Tag Archives: 6 Reasons to ditch your workout routine for Pilates

6 Reasons to ditch your workout routine for Pilates..

Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot? Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can’t get through traditional aerobics/strength training format. 1. Gives ...

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