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Tag Archives: Benefits of Mindfulness & Meditation

Next Time You Brush Your Teeth Try This

by Joe Martino | When is the last time you recalled what it felt like to brush your teeth? Did you pay attention to what was happening? Brushing your teeth is an action that we do (or should do) every day, yet it has become so habitual that we don’t remember what it feels like or what we are paying attention ...

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