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Tag Archives: emotional eating

Here’s How to Tell if You’re Emotional Eating & How to Fix it

By Ranae Whitmore | Emotional eating is the process where a person, either subconsciously or consciously, uses food to mask an underlying emotional need. It is a difficult challenge because many times the person who suffers with this knows only that they are compelled to eat; they do not understand why they can’t control it or the underlying emotion that ...

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