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Tag Archives: explore mindfulness

What to do when you don’t have time to meditate

By David Almeida | My higher-self urged me to write this article about mindfulness meditation in response to the heavy demands put upon us by modern day living.  It’s clear to me that most people have difficulty maintaining a daily twenty to thirty minute “traditional” mediation practice (where the objective might be to explore the inner-self).  Our busy schedules leave ...

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