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Tag Archives: how much fruit and veg to eat a day

The Colours That Heal You – Eat a Rainbow

Tom Sokolowski | BANT (The British Association for Applied Nutrition and Nutritional Therapy) have released some generalised food advice that is far more up to date than the antiquated government Eatwell Plate. This chart makes the recommendation to eat vegetables and a small amount of fruit from each of the colour groups – not quite corresponding to a rainbow. The ...

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