Home » Tag Archives: how much sleep do I need

Tag Archives: how much sleep do I need

This Is What Can Happen When You Don’t Get Enough Sleep

How much sleep does a person need in a day? It appears as though 8 hours a night is the common number most of us think we need in order to get a restful sleep. To get a bit more specific, the Sleep Foundation suggests the following in terms of how much sleep one might need. Babies – 12 – ...

Read More »