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Tag Archives: how to get great sleep

Trouble Sleeping? Try This Simple 2 Ingredient Recipe Before Bed To Ensure A Restful Night’s Sleep

by Alanna Ketler | Today, many people have trouble sleeping. Whether they have trouble falling asleep in the first place or are waking up multiple times in the night, sleep deprivation in general is becoming endemic to Western society. Indeed, it has been estimated to be the second most common medical complaint around the Western world. Whatever factors are at play here, ...

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