Home » Tag Archives: How to make your movements more embodied

Tag Archives: How to make your movements more embodied

How to Make your Movements More Embodied

By Kamil Mohamed | As a Pilates Teacher I am often asked about ‘core strength’ or back pain. This is understandable given the public’s perception of Pilates which has largely been influenced by the fitness industry and medical professionals. Whilst I agree that Pilates can be extremely beneficial for strengthening the abdominals and treating certain types of back pain, it is ...

Read More »