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Tag Archives: kamil pilates

6 Reasons to ditch your workout routine for Pilates..

Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot? Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can’t get through traditional aerobics/strength training format. 1. Gives ...

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How to Make your Movements More Embodied

By Kamil Mohamed | As a Pilates Teacher I am often asked about ‘core strength’ or back pain. This is understandable given the public’s perception of Pilates which has largely been influenced by the fitness industry and medical professionals. Whilst I agree that Pilates can be extremely beneficial for strengthening the abdominals and treating certain types of back pain, it is ...

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My Experience with Pilates for Pregnancy

So about a month ago I started taking Pilates sessions to help me with strength and flexibility during pregnancy. I’ve experienced a lot of lower back discomfort as the baby grows and weight is gained and someone recommended to me to try Pilates with Kamil Mohammed. What is Pilates? Pilates is a holistic exercise system designed to elongate, strengthen and restore ...

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