Home » Tag Archives: Magnesium defiency

Tag Archives: Magnesium defiency

11 Ways Magnesium Helps Your Mind & Body

by Joe Martino I have been looking into nutrient deficiencies lately and came across Magnesium. Magnesium is a mineral that is essential to the body for maintaining normal muscle and nerve function. It also plays a key role in keeping a healthy immune system, maintaining heart rhythm, and building strong bones.(Don’t rely on milk for strong bones, find out why ...

Read More »

Is your depression caused by a lack of magnesium in your diet?

Your depression may be related to your diet, in particular, your nutritional deficiency. Depression and many autoimmune problems are chemically and environmentally related. Specifically, depression may be due to the chemicals in your foods and the environment, which upset the normal functioning of neurotransmitters, resulting in imbalance of brain chemicals. Unfortunately, many people with mild depression simply ignore their mental ...

Read More »