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Tag Archives: Saffron depression

Spice up your Mood – Four Herbs for tackling Depression

Some spices such as saffron, sage, cardamom and chillies are known to have specific anti-depressant effects; while others work indirectly by improving the general health of the individual. GENERAL EFFECTS OF SPICES: Spices have the highest antioxidant activity of all food types including fruit and vegetables (American Journal of Clinical Nutrition 2006). Antioxidants are very important in countering free radical ...

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