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Tag Archives: Yoga depression

NEW STUDY FINDS YOGA HELPS DEPRESSION, IN A MAJOR WAY

ALEXA ERICKSON | The ancient practice of yoga has long been revered for its mental and physical benefits. The research standing behind it is just a bonus, merely supporting what many yogis could already tell you from personal experience. In today’s fast-paced society that strips away our ability to slow down and enjoy the moment, stress, anxiety, and depression are on the ...

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