It is universally accepted fact that memory power gets reduced with age. It is also a fact that we can prevent the loss of memory by employing memory power exercise and an intake of nutritious foods and vegetables. No one can deny that the activities of the brain and its memory power can be improved a lot if one take regular juices of both fruits & vegetables containing brain vitamins and minerals.
If we are nutritionally deficient we may invite problems of having too many free radicals (unstable oxygen molecule) in the blood which may cause serious damage to our brain cells and also affect our thought process.
We cannot deny the importance of uncooked nutritious foods specifically juices made from macrobiotic fruits and vegetables, which drastically improve brain cells and memory functioning.
Intake of a good amount of Vitamin-E & antioxidants contained fruits and a vegetable reduces the damage caused to the brain cells. Fresh juices act as a healthy brain tonic due to presence of zinc if taken regularly.
Following points on intake of fresh juices should be made the part of your life for practice for improved brain functioning and consequential upgrading in memory power.
Blueberry Juice : Do you know that Blueberries juice can eradicate free-radicals which are accountable for cell deterioration in your body including brain as such Juice have sufficient antioxidants which can battle and eliminate free radicals.
Juices from spinach, apples, cherries, grapes and other berries: Fruit juices made from spinach, apples, cherries, grapes and other berries are great sources of antioxidants which can develop and refurbish motor coordination and balance of your body. They have the capacity to overturn the memory loss proportionately.
Lemon Juice : The functioning of brain and other part of body gets affected due to increase in blood sugar level. Regular consumption of lemon juice regulates blood sugar level in our body and thereby improves brain functioning.
Omega-3 fatty acids: Juices prepared from fruits like blackberry, lemon, melons, acerola, cherries, guavas, strawberries, blueberries, raspberries are having adequate quantity of Omega-3 fatty acids which is main supply source of brain vitamins and minerals.
Omega-3 restore the brain functioning and memory power.
Don’t forget taking enough juices of fruits and vegetable to enable the brain to absorb suggested vitamins and enzymes from it.
To improve brainpower, fruit/vegetable juices should be preferred to expensive memory supplements.
Similarly, use of herbs can also improve your memory to a great extent. Improving memory through herbal method has been in practice in United States and other countries around the world for quite a long period.
To improve memory Egyptians, Greeks, Orientals and the American Indians had followed the herbal practice. To boost the cognitive functions of your brain, it is said that spicy herbs do the wonders.
Cur cumin : The herbal cur cumin is an ingredient of turmeric which is largely used in curry. Alzheimer’s a mental disease can be reduced through use of cur cumin. This ingredient also develops memory power.
Ginger: If you want to improve your brain functioning and also improve memory power, the active ingredients of ‘ginger’ plays an effective role.
Cinnamon: If you want to pick up your mood and also to increase your cognitive function you should always smell ‘Cinnamon’.
Ginkgo Biloba: A very easy way to improve blood flow in the brain is to use Ginkgo Biloba which is a very superior herb. Three times daily at a rate of 80 mg. per time this herb could be taken.
Gotu kola: ‘Gotu Kola’ is a highly useful herb that fights against senility and boosts up the memory power. The advice for using this herb is thrice daily with warm water, in ½ teaspoon quantity.
Siberian Ginseng: Your body will have a tough and balanced nervous system and you will be able to manage your stress if you take ‘Siberian Ginseng’ herb regularly. Take the herb twice daily in as much as 250 mg.
If you want to use these herbs for health benefit just ensure that it does not create any harmful interaction with the medicines which you are taking now. The prime purpose is to pick up your memory without any side effect.
You can also inhale those herbs through aromatherapy apart from taking it orally. Herbs are mainly used for inhaling purpose by boiling them in hot water.
To relax and improve your mood as also to sharpen your ability to focus on should take the shelter of Aromatherapy. Rosemary oil and Basil oil are ordinarily used for this purpose.