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The Greatest Sources of Vitamin’s for Vegan’s

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. But here’s the greatest vitamin sources for each vitamin to be used as a guide.

* Greatest vitamin A sources are  yellow fruits & vegetables, dark green fruits & vegetables

* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice

* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts and blackstrap molasses

* Greatest vitamin B3 sources are yeast, peanuts, rice bran, potatoes

* Greatest vitamin B4 sources are  brewer’s yeast, wheat germ and legumes

* Greatest vitamin B5 sources are legumes, whole grains, wheat germ and brewer’s yeast

* Greatest vitamin B6 sources are whole grains, brewer’s yeast, blackstrap molasses, and wheat germ

* Greatest vitamin B7 sources are  unpolished rice, brewer’s yeast, sardines, legumes, whole grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, nuts, vegetables, brewer’s yeast

* Greatest vitamin B9 sources are dark-green leafy vegetables and root vegetables

* Greatest vitamin B12 sources are Aphanizomenon Flos-aquae, Raw Nori, Chlorella,  bananas, kelp, and peanut butter

* Greatest vitamin B13 sources are root vegetables

* Greatest vitamin B15 sources are brewer’s yeast, brown rice, sunflower, pumpkin & sesame seeds

* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

* Greatest vitamin D sources are sprouted seeds, sunflower seeds

* Greatest vitamin E sources are cold-pressed oils, wheat germ, molasses, sweet potatoes, nuts

* Greatest vitamin F sources are sunflower seeds

* Greatest vitamin K sources are green leafy vegetables, safflower oil, blackstrap molasses, and cauliflower

* Greatest vitamin Q sources are pinto beans, legumes

* Greatest vitamin T sources are sesame seeds, raw seeds

* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

If you know more, let us know!



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