Hemp seeds are a powerhouse of nutrition. They are a complete food package nutritionally and are one of the only things outside of meat, to contain all of the essential amino acids.
Let us look at the many nutrients hemp contains to find out what makes this seed so special..
What is a hemp seed?
It is a protein rich seed containing derived from a variety of cannabis plant. It contains the perfect combination of proteins, fats, fibres, vitamins and minerals in requisite quantities.
* It contains a highest protein percentage (around 36 percent) with specific proteins such as Edestin and albumin that are responsible for increasing the strength of the body and also aids in digestion.
* It is considered to be the highest botanical source of essential fatty acids than any other nut or flax seed. It contains all the 10 amino acids that are essential for our body.
* It is useful source to treat immune deficiency diseases. It has been utilised by doctors to heal tuberculosis, asthma and other diseases.
* It contains the perfect 3:1 ratio of Omega-6 linoleic acid and omega 3 one. This perfect combination is not found in any other vegan source. This fatty acid is responsible to maintain your cardiovascular health. Apart from that it strengthens the general immunity of our body.
* This vegan source contains fibres that aids in the natural bowel movements and improves digestion.
* Hemp constitutes phyto nutrients as well. These are actually disease protecting elements which helps in maintaining your immunity, blood flow, tissue health and the overall health of body organs.
* Vitamin E is also found in Hemp. This vitamin maintains the health of your nails, skin and hairs.
Hemp seeds are made up of 24% protein, include the full range of amino acids and contain a perfect a balance of Essential Fatty Acids or EFAs. EFAs include omega-3 and omega-6, both help us keep a strong and healthy immune system and are responsible for shiny healthy looking skin, hair and nails.
In fact, just 2 weeks of 1-2 tablespoons a day of hemp oil will drastically improve the appearance of your skin. For breastfeeding mothers, the EFAs from hemp can be a big help in replenishing the 11 grams of EFAs that are pulled from the mother daily through breastfeeding.
The extra EFAs needs to come from a food source as the body does not replenish them on its own.
Hemp seeds contain all of the 21 known amino acids. Below is a list of each amino acid.
taurine (considered essential for premature babies)
histidine (considered essential for children, but not for adults)
Hemp seeds are composed of over 30% pure protein, making them a great daily source of healthy protein.
The protein found in hemp is high-quality edestin and albumin, making them the highest vegan source of this simple protein that’s required for proper immune system function.
Hemp protein contains live and intact enzymes which make them easily digestible proteins that easily assimilate into the body. This is also a great alternative if you are allergic to other forms of protein found in dairy or soy.
Hemp seeds are also an excellent source of gamma linoleic and stearidonic acid which can be therapeutic for a number of conditions like eczema, diabetes, rheumatoid arthritis, allergies and more.
Below is a comparison of the amounts of protein found in each popular source of protein.
Hemp seed shelled 31.0%
Hamburger beef 27.1%
Blue fish 26.0%
Cheddar cheese 23.5%
Hempseed — whole 23.0%
Wheat flour 13.3%
Skimmed milk 03.7%
Fibre and Carbs
The hemp seed is composed of 40 percent fiber which is the highest amount of any grain this planet has to offer.
Hemp seeds are comprised of 27% carbohydrates, almost all of which is in the form of soluble and insoluble fibre with a 4-to-1 ratio of insoluble to soluble.
Soluble fibre is effective in slowing glucose absorption, slowing gastric emptying and increasing the excretion of bile acid, which helps to lower levels of LDL cholesterol in the body.
Insoluble fibre is effective for healthy movement of food through our digestive system. This helps to keep our bowel movements regular as well. Adding hemp seeds to your daily diet will also lower your risk of cardiovascular diseases and diabetes.
Hemp seeds also contain disease-fighting phytosterols. Studies have shown that hemp seeds, or even hemp milk, may prevent heart disease, many forms of cancer, as well as inflammation-based diseases such as Alzheimer’s and Parkinson’s.
These constituents have made hemp a complete source of nutrition and are also termed as a super food by many people. These seeds must be supplemented with your regular diet to ensure perfect health and to bridge any nutritional gaps that arise.
Hemp seeds can be easily bought online or any good health store.