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Blueberries one of most nutritious fruits

Top 5 reasons to eat Blueberries.

These tasty berries are one of the most nutritious fruit on the Planet. They are packed with nutrients and antioxidants that destroy free that are known to increase your chances of disease and the progression of ageing. This gives you the best chance of looking and feeling younger, while being more mentally alert. Free radicals are form of oxygen known to cause damage to healthy cells or functions. 

Other berries known to have a similar high level of nutrients and antioxidants as blueberries are strawberries, blackberries and grapes, yes, grapes are considered a berry.

Blueberries contain many compounds that aid in the process, these compounds, along with very powerful antioxidants, benefit in preventing cells from breaking down due to free radical.

The compound anthocyanian fills the blueberry that gives its vibrant colour. The anthocyanian compound along with anti-inflammatory properties of blueberries is also often suggested that it’s associated with ageing, may also decrease the loss of mental function. It is also thought as a result of various studies that blueberries might help with the decrease of cognitive deterioration or memory loss that is associated with Alzheimer’s disease.

Blueberry01Research reports have shown that those people who consumed a minimum of one cup of blueberries per day achieve 5% better in motor function skills, such as those related to loss of coordination and balance resulting in age related accidents, than those people will did not consume blueberries on a daily basis.

The many compounds discovered in blueberries, have been known to safeguard your DNA from damage. Studies and various reports have shown that blueberries can play an important part in stopping such a fatal disease as cancer and heart disease. Furthermore, studies have shown they may also benefit in reducing the damage left after a stroke, and also avoiding urinary tract infections, lower cholesterol and improve eye sight. 

With high anti-inflammatory properties found in blueberries, it is known that they can assist in making available some relief to those that have related aches and pains from arthritis

Blueberries out preform all other fruits when it come looking and feeling younger.Skin ageing and wrinkling is due primarily to inflammation. Blueberries, a super-food for anti-ageing as it has anti-inflammatory properties to come to the rescue.

A world prominent dermatologist Dr. Nicholas Perricone endorses that blueberries be a part of your everyday diet in order to benefit from having younger looking skin

These tasty berries are packed with nutrients and antioxidants that destroy free radicals that are  known to increase your chances of disease and the progression of ageing gives you the best chance of looking, feeling younger and more mentally alert. Free radicals are form of oxygen, known to cause damage to healthy cells or functions

Nutrients 

The berry family is one of the healthiest natural food choices on the globe. They are abundant with antioxidants that help stop the continuing development of disease and protect against free radicals that cause cancers and also other degenerative diseases. Plus, they’re so delectably delicious and abundantly available. They are high fibre and high in phytochemical content that really help with many health issues.

SS_PR_100223superfood.blueberries

Minerals: Potassium, Phosphorus, Magnesium, Calcium, Sodium, Iron, Selenium, Manganese, Zinc

Vitamins: Vitamin A, Vitamin B1 (thiamine), Vitamin B2 riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

1. They are heart-healthy food. Blueberries have been shown reduce one’s risk of heart failure minimising incidence of strokes. The nation’s Institute of Health reveals that because of its high-antioxidant content, an eating plan full of blueberries minimises inflammation of the heart that creates stroke and coronary disease. Additionally, they control atherosclerosis or the deposition of fats in the arterial walls which obstruct the conventional flow of blood that lead to stroke. A report also shows that anyone who has high intake of blueberries have significantly reduced blood pressure levels as opposed to runners who don’t.Health Benefits


2. They’re brain-healthy foods. Antioxidants generally known as anthocyanins are mixed together in blueberries. These not just have anti-inflammatory properties and also work towards keeping dementia at bay. A blueberry-rich diet contributes to sharper memories, enhanced learning abilities and protects against loss of memory. 


3. They are cancer-fighting foods. Blueberries have high antioxidant content that fight oxidative stress brought on by free radicals. Due to antioxidants called pterostilbenes, cells remain healthy with blueberries.

4. These are fat-fighters. Their high fibre content means they are the optimal snack for anyone wanting to lose fat. Studies have shown that eating blueberries helps those coping with obesity or excessive fat gain. Furthermore, blueberries lower blood glucose levels. This works well for weight reduction.

5. These are skin-friendly foods. Blueberries help safeguard your skin from wrinkles and premature ageing a result of the cruel ultraviolet rays from the sun.

The main advantages of blueberries are simply too crucial that you miss. Few other food in this world may be this friendly to the heart, brain and skin but still taste proficient at the same time. 

 

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