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Raw vegetable curry

Warm Raw Vegetable Curry

By Lia Aquila |

One of my favourite dishes. This is a great way to have a curry you know is completely healthy and as its Raw all the nutrients are preserved.  You can also make some Parsnip Rice to go with it..


Curry Sauce:

4 Sun-dried tomatoes, soaked in water for about 30 mins
4 Fresh Tomatoes
1 clove Garlic
2 tsp Garam masala
1 tsp Ground cumin
1 inch of Fresh ginger
4 Dates
Pinch Salt
1 tbs Lemon Juice
1 litre Water

2 Carrots
1 small white cabbage
3 red peppers


First blend the water, fresh tomatoes, sun dried tomatoes and dates then add the seasoning,

Keep tasting and adjusting to flavour to your taste.

Dice all the vegetable and add the sauce.

Gently warm and serve.

 Lia Aquila x


Gathering of Minds

Lia’s Next Talk – Saturday 10th October 2015 – London

Intuitive Nutrition Plus Guided Meditation

LiaLia is the founder of Rawfest and has been a natural health practitioner and lecturer in complementary therapies for over 13 years. She went from vegetarian to vegan and then discovering the power of raw food after suffering from stress related illnesses.

Lia had all the symptoms of primary progressive MS, Two stone overweight, suffered from IBS and asthma.

Understanding food and why it’s key at this moment in time to eat clean and as natural as possible. Why we have gone so far from living by our instincts and why it’s so important to listen to your body.

Learn about food addictions, cravings and understanding what your body needs and how to listen to your body.

This includes a guided meditation to get I touch with your body and what it’s crying out for. You will be given tips on how to increase this awareness and continue on a journey of nourishing and loving your body.


– Easy ways to eat clean and natural

– How to listen to your body

– How to curb cravings and food addictions

– Tips on how to easily boost your energy levels, balance your weight and clear your skin


About The Author

In 2011 Lia cured herself of a debilitating illness in just 7-months using raw food, exercise and natural healing which inspired her to become a raw food chef, public speaker, health coach, and founded of Raw Fest a 4 day conscious living festival.

Since then, she continues helping others towards making natural, impactful changes in their lives through raw food classes, meditation workshops, personal coaching, and retreats.

Lia started Raw Fest in 2012 to share the message of natural, conscious living and demonstrate to people that it can be done in a fun and creative way.

She has so far organised 3 of the annual 4-day festivals as well as Raw Fest Picnic in the Park, Raw Fest Dance Party plus other assorted gatherings in the UK.

As a regular speaker on health, healing, and nutrition she has spoken at such events as Vegfest London, Vegfest Bristol and Festival of Life. Lia will be participating in the upcoming Health, Wealth, & Happiness event this year.

Today she runs her practice for bodywork and healing alongside the raw food and conscious wellbeing events. Lia Aquila has been in the natural health industry for over 12 years, as a clinical sports and remedial massage practitioner, and lecturer in degree level complementary medicine.

Through her clinical practice she currently sees clients at the Berkeley Clinic, Marble Arch and the Landsdowne Club, Mayfair.
Find out about the latest raw and conscious events.





About Lia Aquila

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